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Autophagy (a repost)

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Bill Sahli

(@bill-sahli)

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Joined: 5 months ago

Posts: 32

21/03/2019 4:20 pm

Autophagy is a WIN WIN for everyone including strength athletes... whether in their mid 20s or mid 60s or anything in between.
This is a great article from Dr. Mercola who underscores a high fat diet, intermittent fasting, muscle building and high intensity training, 3 things that many of us participate in always. Dr. Mercola also understands as did Mike Mentzer that taking in more protein than what we require is not only a waste but can be damaging and negative. Enjoy the article! PS... I personally us a 3 to 6 hour window when I intermittent fast and train in a fasted state.

https://fitness.mercola.com/sites/fitness/archive/2016/03/11/autophagy.aspx

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