Share:

Do Heavy Partials / Supports Work?  

  RSS

Bill Sahli
(@bill-sahli)
Administrator Admin
Joined: 4 months ago
Posts: 29
21/03/2019 4:26 pm  

I have used heavy partials throughout my career and currently use them every other week. I train once a week, every 7 days on a 2 way split. This is a great article that mentions a very strong bodybuilder, Chuck Sipes

https://www.strengthsensei.com/a-training-method-to-quickly-improve-the-bench-press/


Quote
Share:
Copyright © 2019 Bill Sahli's "Old School" High Intensity "Strength" Training — Primer WordPress theme by GoDaddy
  
Working

Please Login or Register