WORKOUT PROGRESS BILL SAHLI: Past Wednesday Legs / Biceps 9/11/2019
And the progress keeps on coming!
Leg Press: Up 50 lbs (my partner up 4 reps)
Barbell Curls: Up 5 pounds (partner up 5 reps)
Cable Curls: Up 3 reps
What I continue to see is progress in both pounds, reps or both, as you should see workout to workout if you are doing this correctly. Since I just inserted another 2 days rest into the equation, the bread and butter will be next Wednesday to see how the weights have progressed. We will see!
HIT IT HARD, the OLD SCHOOL HIT Strength Training Way, then go home and let it happen!
Have a great weekend!