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L0wTeCh
(@l0wtech)
New Member
Joined: 4 months ago
Posts: 1
24/03/2019 3:31 pm  

Hello again, I'm 25 years old and i had posted on this forum nearly 10 years ago when I was 15 and starting with HIT.For this period i had years without training and i'm here again. My routine is more about strenght/powerlifting.Training around 2times a week.

WO1

1.Bench Press - 3-5 reps

2.Bench Press with a board - 3 singles

3. Lat Pulldown - 6-10 reps

4. DB lateral raise 6-10 reps

5. Triceps pushdowns 6-10 reps

WO2

1.Squat OR Deadlift (alternate) 3-5 reps

2.DB row - 6-10 reps

3.Leg Curl 6-10 reps

4.Calf on leg press -15-20 reps

5.Abs


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Bill Sahli
(@bill-sahli)
Administrator Admin
Joined: 4 months ago
Posts: 29
25/03/2019 10:44 am  

Sounds like a solid workout for powerlifting / strength. Thanks for sharing!


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